Posts Tagged ‘Bhakti Yoga’

Yoga for Beginner

yoga2 273x300 Yoga for BeginnerYoga is a form of exercise based on a belief that the body and breath are intimately linked to the mind. By controlling breathing and the body remains in balance poses, or asanas, yoga creates harmony. Yoga is a vast collection of spiritual techniques and practices to integrate all our mind, body and spirit and achieving a state of enlightenment or oneness with the universe.

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